Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full af Chia Seeds may be small, but theyre incredibly rich in nutrition. chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. Chia seeds promote heart health, support strong bones, and improve blood sugar management. If you need to take full the benefit of the chia seeds, you should soak the seeds. The source is therefore suitable for Mueslis, smoothies or as a refreshing drink. It is the easiest way to prepare chia seeds to soften them in water and refine them with a little lemon juice and you have a refreshing drink, and mix chia into oatmeal, yogurt, and other wet food.One of the most common ways to eat chia seed sprinkle chia seeds over foods to keep crunchy. Serving Size 1Tsp ( 12)g Amount Per Serving Calories 60 Total Fat 3g 5% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 5g 2% Dietary Fiber 5g 20% Sugar 0g Calcium 8% Protein 3g 6% Iron 6% Vitamin A 0% Vitamin C 0% Percent daily values are based on a 2,000 calories diet. Your daily values may be higher or lower depending on your calories needs. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Most of the fiber in chia seeds is soluble fiber. It absorbs water, becomes gel-like, and expands in your stomach to slow your digestion and help you feel full after a meal.
